Avoid Weight Gain Over The Holidays: It’s a guaranteed fact that most of us will experience some holiday weight gain at least once in our lives. pollock fish, This is especially true if those holidays happen during the cold winter months. healthy lifestyle, You’re moving slower because of the cold, and when you get together with your friends and family, it’s hard to say “no” to festive food.
Avoid Weight Gain: However, most of us regret eating too much over the holidays. While it can be difficult to keep your diet under control, it is possible to avoid weight gain over the holidays with the help of technology.
Here’s how to do it.
1. Use DrinkControl to Control Your Alcohol Intake
One area we don’t always consider when we’re looking for ways to maintain our weight is the hidden cost of alcohol. apple cider vinegar with mother, You might not think about the calories in alcohol on a day-to-day basis. You might not realize that you’ll be consuming more of them over the holidays by default.
To keep those calories under control, it’s best to use a weight loss app like DrinkControl. Through the app, you can:
- Count the calories in each beverage you consume.
- Track the cost of drinking itself.
Avoid Weight Gain: They say it takes a few weeks to start building a habit. So before the holidays, our recommendation is to install the app and try it out. See if you like it.
Get into the habit of logging your drink before you drink it, so you have a clear memory of what you’re consuming. pollock fish, That way you’ll be well-prepared to track the habit long-term.
The only downside to this app? Looks like it’s only available for iOS. Android users are out of luck.
Download: DrinkControl for iOS (Free, in-app purchases available)
2. Use the Weight Loss App Lose It!
Avoid Weight Gain: One of the most common things that people recommend for keeping track of your diet is using a weight-loss tracker. healthy lifestyle, There are a lot of apps on the market, so essentially you just have to choose the one that’s right for you.
An app that we love to use during the holidays is Lose It! It’s a weight loss tracker for Android and iOS that has a free and premium plan available. apple cider vinegar with mother, The free plan has enough features and it should work fine for what you need.
On the free plan, you can:
- Input your starting weight, plus your desired weight.
- Lose It! will calculate how many calories you’re allowed per day, to meet that goal.
- From there, you can log what you eat for each meal of the day.
- Lose It! will also identify healthy food patterns that keep your weight under control.
Additionally, it will give you a breakdown of the percentage of what type of nutrients you’re consuming—fat, carbs, and protein.
Our advice: Use this app over the holidays to see what foods will cost you the most calories. From there, you can adjust your other meals so that your daily calorie intake remains within limits. pollock fish, Lose It! is a perfect Christmas weight loss tracker.
3. Meal Plans
A meal plan is pretty simple:
- Once a week, sit down and plan out what you want to eat for breakfast, lunch, and dinner.
- Next, make larger-than-normal quantities of these meals, so you can feed yourself leftovers and cut back on your time in the kitchen.
This careful portion control can stop you from scrambling for a meal last minute in the fridge. It can also prevent you from binging on unhealthy alternatives. healthy lifestyle, The same principles can be applied to the food that you eat for festive occasions, too.
Additionally, you can also use apps and websites like Mealime to help you avoid holiday weight gain.
While the holidays are already partially planned in terms of meals for you and your family, you can take this planning further. Let’s say as part of your meals that you want to eat Christmas cookies every day.
By working cookies into your meal plans, you can calculate how much they’ll cost you in terms of calories. Then you can add the other items into your meals to accommodate these cookies accordingly.
4. Find a Holiday Food Blog or Website
Through sites like these, you can map out each week what you’ll be cooking, all while keeping the holiday spirit.
If you’re not cooking, you can suggest some of these recipes to your host. Extra help in the kitchen is always nice, and Christmas weight loss is achievable.
5. Try Some Winter Exercises
You may think that the holidays are a terrible time for exercise, especially if you live in a colder climate where you get snow during the winter months. pollock fish, However, winter exercises can be turned into a fun group activity that not only keeps you in shape but helps you bond with family and friends as well.
If you’re in a cold climate with lots of snow, activities like snowboarding, skiing, or tubing are great exercises to do as a group.
If you’re trying to save money, something as simple as a family walk will help you work off some of those extra calories you’ll be eating.
6. Have a Reward System in Place
I utilize this system myself, and while these rewards aren’t food-based, I do pick things that bring me joy. You should also pick something that you can look forward to once the hard part of dieting is over.
For example: If you manage to stick to your weight goal over the holidays, buy something for yourself on Boxing Day. If you want to save money and you already subscribe to a streaming service, take the time to sit down and watch a new show on Netflix or Disney+.
Sometimes a lazy weekend is all you need to feel good about yourself.
7. Keep Your Goals Manageable
Lastly—while it’s reasonable to avoid weight gain over the holidays—losing weight may be a bit far-fetched. You don’t want to push yourself so hard that you’re not enjoying yourself, apple cider vinegar with mother. or get to the point where you’re thinking about anything other than relaxing.
Avoid Weight Gain: After all, if you manage to stick to a moderate goal without feeling miserable, that will work better for you in the long run. healthy lifestyle, Good feelings, and moderate success can create great feelings and further success long term.
Our advice: Keep your goals manageable and understand that you’ll need to plan better for this special occasion. Pick up your full habits once you’re back to your normal routine.
Avoid Holiday Binge-Eating and Have Fun
The holidays are a great time to be with friends and family; to get the most out of good food and have a good life without worrying about your weight. Technology is there to help.
How to Avoid Weight Gain Over The Holidays and Still Have Fun
How can weight gain best be avoided?
You can avoid adding extra pounds by making some simple changes to your lifestyle. To avoid weight gain, experts recommend adding 2,000 steps a day to your routine, doing strength training two to three times a week, and shaving 100 calories from your diet each day.
What causes weight gain?
When weight gain is not related to a health condition, common causes include:
- eating more.
- menstrual cycle.
- perimenopause and menopause.
- metabolism slowing down with age.
- being less physically active.
- water retention due to dehydration or excess salt.
- stress, depression, or anxiety.
- lack of sleep.
Is it OK to gain weight during the holidays?
According to a study published in the New England Journal of Medicine, the average weight gain during the holiday period is just one pound. The real problem for most people, experts say, is how those single pounds can add up over the years. Bottom line: Don’t stress about gaining an extra five pounds or so.
How can I gain weight in 7 days?
Here are 8 more tips to gain weight:
- Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
- Eat more often.
- Drink milk.
- Try weight gainer shakes.
- Use bigger plates.
- Add cream to your coffee.
- Take creatine.
- Get quality sleep.
How can I lose tummy fat fast?
8 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat Plenty of Soluble Fiber.
- Avoid Foods That Contain Trans Fats.
- Don’t Drink Too Much Alcohol.
- Eat a High-Protein Diet.
- Reduce Your Stress Levels.
- Don’t Eat a Lot of Sugary food.
- Do Aerobic Exercise (Cardio)
- Cut Back on Carbs, Especially Refined Carbs.
Here are the safest ways to lose weight after the holidays.
- First and foremost: Think long-term. Woman using the planner on laptop | iStock.com/Rawpixel.
- Cut your resolution into smaller pieces.
- Drink plenty of agua.
- Continue eating, but.
- Don’t completely deprive yourself.
- Ditch the leftovers.
- Go easy with the new gym membership.
- Make sure to incorporate weights.
How can I gain weight within a week?
How to Gain Weight
- Eat More. Eat more calories than your body burns.
- Eat More Meals. Small meals are easier to eat than big ones.
- Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving.
- Eat More Protein.
- Track Calories.
- Lift Heavy.
- Be Consistent.
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